Ancient tools, modern healing – yoga therapy for mind, body and spirit.

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At Beyond The Pose Yoga, we share yoga as a living tradition — grounded in rest, rhythm, and resilience. Through simple, timeless practices of movement, breath, and stillness, Shelley guides students toward greater self-awareness and ease in daily life. Each class and consultation is designed to meet you where you are, whether you’re seeking calm, managing stress or chronic conditions, or looking to reconnect with your own inner compass.

This is more than movement — it’s a toolkit for life.

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Offerings

Weekly Yoga Classes
Small group sessions in our home studio; all mats and props provided.

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1:1 Yoga Therapy Consultation
Tailored support for mental health, chronic pain, fatigue, or transition through life phases. In person or online!

Ayurvedic Guidance
Seasonal self-care and lifestyle practices

Focussed Workshops
Deeper dives into mantra, myth, and embodied ritual

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Frequently asked questions

Absolutely! My classes are designed to be accessible for all levels, including complete beginners. Each session is tailored to meet you where you are, with simple practices that can be adapted for your needs.
Nothing but yourself. All mats, props, and blankets are provided in the studio. If you have your own mat or cushion you prefer, you’re welcome to bring it along.
Yes — 1:1 yoga therapy consultations and some group classes are available online. This makes it easy to access support no matter where you live.
Yes! Yoga is not about touching your toes — it’s about building awareness, resilience, and calm. Flexibility is not required to begin.

"Ayurveda and Yoga are two sides of the same coin. One heals the body, the other the consciousness."

Dr. David Frawley (Vamadeva Shastri)

Healthcare & Wellbeing

With experience in both clinical and traditional wellness settings, I offer programs that bridge evidence-based care and subtle practices.

I am currently developing a wellbeing series and digital resources designed for use by healthcare workers. If you're a provider or team leader interested in yoga-informed resilience training or staff support, please get in touch.

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I acknowledge the Traditional Owners of the land where I work and live, the Erawirung people, and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.