Offerings
At Beyond The Pose Yoga, every offering is designed to be accessible, nurturing, and grounded in tradition. Whether you’re seeking calm, resilience, or deeper self-understanding, you’ll find support that meets you where you are.
Weekly Yoga Classes
Small group sessions held in our cosy home studio.
Gentle, accessible practices to regulate the nervous system
Rooted in rhythm, rest, and resilience
All mats, props, and blankets provided
Drop-ins welcome — or book ahead to secure your spot
1:1 Yoga Therapy Consultations
Personalised support for body, mind, and spirit.
Tailored sessions for stress, chronic pain, fatigue, or life transitions
Informed by both modern healthcare and traditional yoga tools
In person (Monash, SA) or online from anywhere
A practical toolkit you can carry into daily life
Ayurvedic Guidance
Seasonal self-care and lifestyle practices to harmonise with nature.
Learn daily rituals and routines that restore balance
Explore food, breath, rest, and movement aligned with your constitution
Integrative support for sustainable wellbeing
Focused Workshops
Deeper dives into mantra, myth, and embodied ritual.
Explore the timeless wisdom of yoga philosophy
Experience practices that connect you with nature’s cycles and cosmic rhythms
Perfect for those curious to go beyond the mat and into tradition
Conditions Supported Through Yoga & Yoga Therapy
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Physical Wellbeing
Chronic pain and fatigue
Musculoskeletal conditions (arthritis, back pain)
Postural imbalances
Accessible yoga therapy tailored to meet the body where it is. -
Nervous System
Stress and overwhelm
Anxiety and depression
Insomnia and restlessness
Gentle breath, movement, and stillness practices to calm and regulate -
Digestive & Immune Balance
Gut health and digestion
Allergies and sensitivities
Building resilience after illness
Ayurveda and yoga practices to restore balance and vitality.
"True healing comes when we harmonise with nature, understand our constitution, and align with the cosmic rhythm." ."
Inspired by Vedic traditions
